Synopsis
Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.
Episodes
1E1Day 1: Superpower: CalmTap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom12m2E2Day 2: Being PresentTracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee Stanley12m3E3Day 3: Your Best SelfConnect with your intentions so you can show up as your best self. Instructor: Megan Monahan11m4E4Day 4: Stillness & Silence WithinMeditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possible. Instructor: davidji12m5E5Day 5: Relax & RefuelStart your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward11m6E6Day 6: Morning Positive MindsetFrom the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali Owens12m7E7Day 7: Blessed Not StressedMove from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon Algeo11m
Cast
