Synopsis
Mindfulness expert Andy Puddicombe gives viewers his unique take on the natural world.
Episodes
Season 11
BreatheMindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.25m2
ChangeMindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.25m3
JoyMindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.25m4
RestMindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.25m
BreatheMindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.25m2ChangeMindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.25m3JoyMindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.25m4RestMindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.25mCast
